Top 5 Mistakes Adults Make When Learning to Swim

Learning to swim as an adult is empowering—but it comes with unique challenges. Here are the five most common mistakes we see and how to avoid them:

1. Holding Their Breath
Most adults instinctively hold their breath underwater. But proper breathing (especially exhaling in the water) is key to swimming efficiently and staying calm.

2. Staying Too Stiff
Tension creates resistance. Adults often try to “muscle through” strokes, leading to poor body position and fatigue. Relaxation and fluidity are what truly move you forward.

3. Avoiding the Deep End
The fear of deep water is real, but avoiding it limits your progress. Gradual, supported exposure helps adults overcome fear and unlock their potential.

4. Focusing Too Much on Speed
Beginners often try to swim fast before learning how to swim right. It’s not about racing the lane—it’s about mastering technique first.

5. Not Getting Personal Feedback
YouTube tutorials and apps can help, but nothing replaces real-time coaching. A private instructor can spot inefficiencies and boost your confidence way faster than self-teaching.

The good news? Every mistake is fixable. You just need guidance, patience, and the right support system.