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Beyond the Pool: An Elite Blueprint for Faster & Stronger Swimming

Beyond the Pool: An Elite Blueprint for Faster ...

For the high-performing triathlete or competitive amateur, the difference between a "good" swim and a "powerful" swim often has very little to do with the water itself. It is about...

Beyond the Pool: An Elite Blueprint for Faster ...

For the high-performing triathlete or competitive amateur, the difference between a "good" swim and a "powerful" swim often has very little to do with the water itself. It is about...

Dry-land Exercises To Improve Your Freestyle

For many swimmers—especially adult beginners and busy triathletes—the biggest hurdle isn't what happens in the water, but the physical limitations we bring from our daily lives. Sitting at a desk...

Dry-land Exercises To Improve Your Freestyle

For many swimmers—especially adult beginners and busy triathletes—the biggest hurdle isn't what happens in the water, but the physical limitations we bring from our daily lives. Sitting at a desk...

Why do I keep sinking when I try to float?

Why do I keep sinking when I try to float?

Everyone can float, but how easily you do depends on buoyancy. It is a result of how you manage your center of gravity and breathing. After 10+ years of coaching and...

Why do I keep sinking when I try to float?

Everyone can float, but how easily you do depends on buoyancy. It is a result of how you manage your center of gravity and breathing. After 10+ years of coaching and...

How to get ready for a pool party?

How to get ready for a pool party?

Summer is synonymous with sunshine, warm breezes, and the irresistible lure of a refreshing pool party. As a host, your mission is to create an unforgettable memories  filled with laughter,...

How to get ready for a pool party?

Summer is synonymous with sunshine, warm breezes, and the irresistible lure of a refreshing pool party. As a host, your mission is to create an unforgettable memories  filled with laughter,...

Can You Hire a Lifeguard for a Pool Party in Toronto?

Can You Hire a Lifeguard for a Pool Party in To...

Planning a pool party is one of the best parts of summer. But with all the fun, food, and laughter, there's one thing that should never take a back seat:...

Can You Hire a Lifeguard for a Pool Party in To...

Planning a pool party is one of the best parts of summer. But with all the fun, food, and laughter, there's one thing that should never take a back seat:...

The Evolution of Swimming Around the World

The Evolution of Swimming Around the World

Swimming is more than a survival skill or a sport—it’s a cultural practice shaped by history, geography, and tradition. Let’s take a quick tour of how swimming evolved across different...

The Evolution of Swimming Around the World

Swimming is more than a survival skill or a sport—it’s a cultural practice shaped by history, geography, and tradition. Let’s take a quick tour of how swimming evolved across different...