Expert Tips & Insights for Swimmers

Here you will find expert tips, water safety, and confidence-building advice tailored for adults looking to learn or improve their swimming skills.

  • Beyond the Pool: An Elite Blueprint for Faster & Stronger Swimming

    Beyond the Pool: An Elite Blueprint for Faster ...

    For the high-performing triathlete or competitive amateur, the difference between a "good" swim and a "powerful" swim often has very little to do with the water itself. It is about...

    Beyond the Pool: An Elite Blueprint for Faster ...

    For the high-performing triathlete or competitive amateur, the difference between a "good" swim and a "powerful" swim often has very little to do with the water itself. It is about...

  • Dry-land Exercises To Improve Your Freestyle

    For many swimmers—especially adult beginners and busy triathletes—the biggest hurdle isn't what happens in the water, but the physical limitations we bring from our daily lives. Sitting at a desk...

    Dry-land Exercises To Improve Your Freestyle

    For many swimmers—especially adult beginners and busy triathletes—the biggest hurdle isn't what happens in the water, but the physical limitations we bring from our daily lives. Sitting at a desk...

  • Why do I keep sinking when I try to float?

    Why do I keep sinking when I try to float?

    Everyone can float, but how easily you do depends on buoyancy. It is a result of how you manage your center of gravity and breathing. After 10+ years of coaching and...

    Why do I keep sinking when I try to float?

    Everyone can float, but how easily you do depends on buoyancy. It is a result of how you manage your center of gravity and breathing. After 10+ years of coaching and...

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